Sleep problems during pregnancy
The body of a pregnant woman is constantly changing and at a certain time there comes a moment when it is impossible to follow the old habits, for example, both in the addiction to certain dishes and in the favorite position during sleep. Choose the best pregnancy pillows.
The body of a pregnant woman is constantly changing and at a certain time there comes a moment when it is impossible to follow the old habits, for example, both in the addiction to certain dishes and in the favorite position during sleep.
What are the causes of sleep problems in pregnant women?
As the fetus grows , the pregnant woman’s belly grows, and it becomes more difficult for a woman to find such a comfortable position that could ensure a good, full sleep . This is perhaps the most acute and urgent problem of sleep disorders in pregnant women.
Frequent urge to urinate is another common cause of sleep disturbance . This is due to the fact that the kidneys of the expectant mother over time begin to work more intensively, filtering a larger volume of blood that passes through her body. This increased kidney function leads to an increase in the amount of urine generated.
Also, during the growth of the unborn baby, an active increase in the size of the uterus occurs, which increases the pressure on the bladder, the volume of which, as a result, decreases, and the woman begins to go to the toilet more often.
Sometimes, especially in the first half of pregnancy, a woman cannot get enough sleep due to emerging breathing problems . The fact is that an increase in the total number of hormones in the body makes it breathe more often, and there is a feeling of lack of air for breathing.
In order to increase the blood circulation in the uterus and supply a sufficient amount of blood to all other organs, the heart of the pregnant woman begins to work faster. In these cases, the cause of sleep disturbance is increased heart rate and intense work of the heart .
To prepare for future childbirth, the body of a pregnant woman begins to produce the hormone relaxin. However, one of the consequences of its production is a possible weakening of the ligaments, leading to the appearance of cramps in the calf muscles and pain in the lower back.
In a pregnant woman, the work of the digestive system slows down somewhat , so food often stays in the stomach and intestines longer than usual. This work of the digestive tract can be accompanied by heartburn and constipation, which, in turn, cause sleep disturbances. Especially often this can happen in the last trimester of pregnancy, when the enlarged uterus begins to press hard on the stomach and colon.
Very often, the causes of sleep disorders in pregnant women are psychological. After all, almost every woman in anticipation of childbirth is in a state of pre-stress. In principle, her feelings and sensations at this time are absolutely normal, but more vivid impressions, and sometimes nightmares, that come during sleep, can cause it to be disturbed.
What sleeping position can be recommended for a pregnant woman?
In the second half of pregnancy, many women begin to complain of disturbed intermittent sleep. This is often due to the fact that it is not possible to comfortably position the body on the bed. A pregnant woman cannot find a comfortable sleeping position, since a rather voluminous and large belly interferes.
The first recommendation in this case may be a call to humility with the inconveniences and an attempt to find for yourself a new, perhaps somewhat unusual, but optimal position for sleeping. By choosing it for yourself and getting used to it after a while, you will find the long-awaited good rest during your night’s sleep.
In the event that a woman has always previously slept lying on her stomach, then during pregnancy she will have to get out of this habit. Sleeping in this position is unacceptable, since the pressure on the fetus will be too strong, and this can have the most unpleasant consequences for both the mother and the unborn child.
Sleeping on your back may seem the most comfortable, but this sleeping position is not suitable for pregnant women, as it can cause back pain, difficulty breathing during sleep, and blood circulation, leading to changes in blood pressure.
The recommended sleeping position during pregnancy is lying on your left side. For added comfort, you can place one foot on the other with a soft pillow between your knees.
During sleep in this position, a pregnant woman improves blood flow to the place where the fetus is located, activates the kidneys, which helps to reduce the likelihood of swelling in the arms and legs. The pressure on the liver, located on the right side, decreases, and the pelvic area and back do not hurt after sleep. Doctors say that it is this position that is optimal for the full functioning of the heart.